Health Plan

How To Fight Against Wrinkles

2009-04-13T05:35:00.002+05:00

How you choose to treat wrinkles and other signs of aging depends on what stage of your life you're at. In your 20s, when wrinkles are just beginning to appear, sun block is the best course of action.

At that stage, skin can still repair itself, and wearing sunscreen regularly will prevent further damage and help the skin regenerate itself. An alpha-hydroxy acid product is also a good idea, because it will lightly exfoliate the dulling layer of dead skin and give it a smoother, clearer look

When your 30s start to creep up (with a few more lines and wrinkles in tow), retinol products and prescription retinoids, such as Retin-A or Renova (the more moisturizing form), are the next line of defense.

Both are designed to plump up fine lines and stimulate skin to produce collagen, although Renova is the only product approved by the FDA clinically proven to reduce wrinkles. If your skin is starting to show signs of dryness, moisturizer will hydrate it and make wrinkles look less apparent but won't make them disappear.

When wrinkles become stubborn, usually around your late 30s and early 40s, it's time to see your dermatologist, who can prescribe a skincare regimen to help keep wrinkles at bay.

In addition, she has various chemical peels in her anti-aging arsenal. Peels come in varying strengths, depending on the severity of your wrinkles and age spots. Light, glycolic acid-based peels, done once a month over the course of a few months, will help smooth some of the fine lines (although they won't have much effect on deep wrinkles), fade brown spots, and even out overall skin tone.

TCA (trichloracetic acid) peels are a bit stronger and reserved for deeper wrinkles. They are used at varying concentrations and leave skin red and sensitive for a few days. Phenol peels are used for very severe discoloration as a last resort.

The downsides of phenol peels are that they can leave the skin permanently lighter and involve more risks than more gentle peels. Laser peels are a newer weapon that only require a single treatment but are reserved for very severe wrinkling.

Depending on the type of damage you wish to get rid of, this could be an alternative to a facelift and should be performed only by a dermatologist or plastic surgeon who has substantial experience using lasers. The additional drawback is the healing process; count on severe redness and peeling for at least a week.

Keep Wrinkles Away

Egg white is believed to be an excellent treatment in maintaining the tightness of skin.
The more regularly you do this the better will be your chances of keeping wrinkles away.

Get Rid of Pimples

2009-04-13T05:28:00.002+05:00

CLEAN!

Wash your face with a gentle, oil- and fragrance-free cleanser; preferably a non detergent one labeled pH balanced.

If you have oily skin all over your face, use a cleanser that contains benzoil peroxide or salicylic acid. Don't scrub - irritated skin swells around the pores, which can cause breakouts. Skip toner unless your face is very oily, otherwise it might dry out the skin.

TREAT!

Apply a topical acne treatment containing benzoyl peroxide, glycolic acid, or salicylic acid over your entire face, not just where blemishes have already erupted. At night, use a drying spot-treatment product and dab oil-free moisturizer on dry areas. In the morning, apply an oil-free sunscreen gel over the entire face.

CONCEAL!

Use a small makeup brush to dab concealer or cream foundation (in the exact same shade as your skin) directly onto the blemish. Use a fingertip to wipe away excess concealer around the blemish and, if necessary, apply another coat of concealer.
If the makeup becomes cakey, carefully wipe it off and start over. gently brush powder (in the exact same shade as your skin) on top of the concealer.

Tricks Of The Trade:

* If you have oily skin and feel that you need toner, apply it only on the T-zone, and rinse it off afterward (leaving it on can dry the skin). Use a clay mask as often as every three days to absorb excess oil.

* To stop redness and swelling in an emergency situation (job interview, wedding), ask your doctor for a cortisone injection. It calms down a pimple almost instantly.

How To Get Gorgeous Skin

2009-04-13T05:23:00.002+05:00

Don't go to bed with makeup on. Makeup left on overnight seeps into your pores, clogs them, and congests your skin. Make sure that you wash your face twice at the end of the day. Once to get the makeup off. A second time to wash the skin itself.
Exfoliate daily. After washing your face at night, be sure to exfoliate. Use a delicate scrub. If you don't have one on hand, a tablespoon of sugar or oatmeal will work just fine.
Use facial masks regularly. If possible, everyday is ideal. Again, if you don't have one on hand, make your own. Mashed banana or avocado is good. Plain yogurt also works well.
Keep a treatment and moisturizer on your face, day or night. Put your skin first. After you wash it at night, put on some kind of skin treatment, whether it's alpha hydroxyl acids, vitamin A or C, or any kind of special cocktail treatment. Let that sink in, then put a moisturizer over that. In the morning, do the same.
Don't use the cheapest or most expensive cosmetics. Mom tells me that moderately priced cosmetics are the best. They get the job done, and the ingredients are usually pretty good. You have to keep trying various brands until you find something that works well for you.
Hydrate your face throughout the day. Whether it's a commercial product, or one you make yourself (fill a spray bottle with distilled water, add a few drops of chamomile or rose essential oil, shake it gently before each use, and spray it on) hydrate your face, even over makeup, frequently throughout the day.
Treat your face gently. Never pull, tug, or scrub your facial skin. Be very gentle when you clean it, moisturize it or makeup on it. This will lessen the chance that you'll damage your skin and get wrinkles.
Keep your face covered when you're in the sun. As beautiful as she is, my mom never lets anyone see her face when she's in the sun. She'll slather on a high factor sunscreen, put on sunglasses, and a wide brimmed hat.
Eat fresh foods and drink lots of water. My mom tells me to stay away from "dead food" food that's basically not fresh. She always eat lots of veggies, fruits, nuts, and drinks tons of water.
Let go of stress. Stress can show up on your face, no matter how well you take care of your skin. Do something your enjoy everyday, whether it's watching TV or going shopping. Your face reflects what's going on inside of your mind.

Acne and Skin Conditions

2009-04-13T05:19:00.001+05:00

Acne, or the formation of pimples on the skin, is a condition that affects many people the world over. It can start in teen years, or even in middle age. While it appears all to prevalent today, it is not a modern problem. Numerous recipes were created to cure "spots on the face," including wearing garlic around the neck and standing under a full moon. In Victorian times, corsets were blamed and later chocolate. The worst part of the sometimes-chronic disorder is the lack of reasoning behind why it occurs. We as a modern public have advanced capabilities including DNA testing, yet simple Acne is not understood fully.

Up until the early 1990's, doctors were still casting blame on greasy foods, salt and chocolate as the main cause of breakouts. Parents blamed a child's cleansing habits. What has surfaced, however, is that the true culprits of Acne may differ greatly and many times lack explanation. Hormones, atmospheric conditions, allergies, over production of oil, the list goes on can be some of the contributing factors.

So too can vitamin and mineral deficiencies play a major role, such as in the case of zinc, which aids in the production of new skin tissue. Essential oils, however, can be a supplement to prescribed or daily skin treatments. Retin-A is a popular topical prescription. A derivative of vitamin A, it is basically free from side effects and works quite nicely.

It is costly however. Carrots, which contain a high amount of vitamin A have been traditionally cooked, mashed and applied to the face as a mask to help relieve the immense discomfort Acne can pose. To get an even heightened effect, oil or essential oil of carrot and carrot seed have be used

Skincare Basics

2009-04-13T05:11:00.004+05:00

With new creams and ingredients being launched seemingly every day, it's easy to get confused by all the options. And unless you're willing to spend hours on your skin care routine every day by incorporating all of these different lotions, you'll need to pick and choose which basics are right for you. Here, the bare minimum that you need:

Sunscreen:

It's a must, essential for preventing sun damage and lowering your risk of developing skin cancer. Many skin care lines have facial moisturizers with SPF already included; they offer a more luxurious, makeup-friendly texture than traditional sunscreens. If you use only one product, sunscreen should be it. A lotion like Neutrogena's Healthy Skin Lotion with SPF 15 moisturizes, protects with SPF, and smoothes skin with alpha-hydroxy acids (AHAs) and vitamin C -- practically the perfect all-purpose face lotion.

Eye cream:

The skin under your eyes is more delicate and dry than the skin on the rest of your face. It's wise to invest in an eye cream, which treats the eye area with more emollient moisturizers. Some eye creams even claim to minimize dark circles and temporarily tighten fine lines.

Retinols:

If you're concerned with wrinkles and pigmentation spots, a face cream with retinol (a derivative of vitamin A) can help. Use it in place of your daytime, SPF moisturizer after you wash your face at night.

Body lotion with alpha-hydroxy acids:

A lotion with skin-sloughing AHAs smoothes your whole body, including hands, feet, arms, and legs. For tough dry spots, apply extra lotion before bed and let it soak in while you sleep.